Keep Up To Date On All Menathon Sessions

Tuesday 06:00

This session is held as ISD Sports City using the 400m track. These sessions are usually 45 minutes long and are designed to build run capacity.

 TUESDAY

MEN'S MILES X BIONIQ

--------------------------------

SUNDAY

SAVAGE SENDS

Sunday 06:00

The bread and butter! Rise and Shine for our beach and run based workouts every Sunday morning to build overall strength and workout capacity.